About the Book
Book: Victory Over Anxiety
Author: Dr. Andrea Ganahl
Genre: Self-Help
Release date: June 17, 2021
Victory over Anxiety: Take your Anxious Thoughts Captive provides a realistic blend of relaxation exercises and clinically proven cognitive techniques to help reduce anxiety. Victory over Anxiety also integrates information on nutrition, exercise, and restful sleep, as it pertains to mental health.
Click here to get your copy!
About the Author
Dr. Andrea Ganahl is a licensed clinical psychologist specializing in anxiety. She teaches classes on how to reduce anxiety at churches, women’s groups, and college campuses. Andrea is the author of Victory over Anxiety: Take your Anxious Thoughts Captive and has written articles for Focus on the Family Magazines.
More from Dr. Andrea
I wrote Victory over Anxiety: Take your Anxious Thoughts Captive, as a path to my own healing. I have struggled with anxiety much of my life. As I researched the most effective techniques to combat my anxiety, and found how beneficial they were, I decided to write this book to help others learn practical tools, so they may also experience victory over anxiety. All the exercises I share are research based and filtered through a biblical perspective.
Not only will you learn everyday exercises to reduce your anxiety, but you will also begin to understand how and why your anxieties developed and how to rid yourself of those anxieties at their core. In addition, you can apply these principles to any emotional struggles, not just anxiety.
Blog Stops
Debbie’s Dusty Deliberations, February 2
Texas Book-aholic, February 3
Life, love, writing, February 3
An Author’s Take, February 4
Inklings and notions, February 5
deb’s Book Review, February 6
Locks, Hooks and Books, February 7
Mary Hake, February 7
For Him and My Family, February 8
Ashley’s Clean Book Reviews, February 9
Musings of a Sassy Bookish Mama, February 10
A Modern Day Fairy Tale, February 11 (Spotlight)
Cats in the Cradle Blog, February 11
Because I said so — and other adventures in Parenting, February 12
Happily Managing a Household of Boys, February 13
Splashes of Joy, February 14
Truth and Grace Homeschool Academy, February 15
Giveaway
To celebrate her tour, Andrea is giving away the grand prize package of a $50 Amazon gift card & signed copy of the book!!
Be sure to comment on the blog stops for nine extra entries into the giveaway! Click the link below to enter.
https://promosimple.com/ps/19bbb/victory-over-anxiety-celebration-tour-giveaway
My Review
Victory Over Anxiety: Take Your Anxious Thoughts Captive is just what I needed at this moment in my life. I am currently experiencing quite a bit of anxiety and I found this book to be helpful. It is broken down into seventeen chapters with each one have Applications and Questions that readers can write in to help they learn to cope with their anxiety. I love how the author uses the element of faith and scripture throughout the book. I found it beneficial for me and inspiring to find hope.
I am giving Victory Over Anxiety: Take Your Anxious Thoughts Captive five stars. I recommend it for readers who are looking at a new way of facing their own anxiety.
I received a paperback copy of Victory Over Anxiety: Take Your Anxious Thoughts Captive from the publisher, but was not required to write a positive review. This review is one hundred percent my own honest opinion.